Home Workout - Daily Workout

Daily workout routines for the main muscle group. Improve health and fitness.

Android健康とフィットネスデモ／体験版

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v1.1.20

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概要

Home Workout - Daily Workout is an Android application for home-based bodyweight training and general fitness. It provides daily workout plans covering major muscle groups, including abdominal and leg exercises. The app is intended for people who want to exercise at home, while its workouts can also be used in a gym.

The application includes more than 525 workouts developed for home exercise. Users can follow routines without equipment, create custom workouts with selected exercises and repetitions, and take part in daily workout challenges. Video instructions explain how to perform the exercises, and a personal music playlist can be used during training.

Home Workout - Daily Workout includes a bodyweight tracker, workout reminders, and statistics about completed results and calories burned. It also provides health information such as metabolic rate, mass index, and ideal weight. Google Fit support and achievement backup are included, and the app does not require internet access for workouts.

The product is listed in the Health & Fitness category for Android devices. It is offered under a demo trial license, so access is presented as a trial rather than a fully unrestricted release. MirrorNest links directly to the official release instead of hosting or mirroring the application itself.

Free to use — a paid version with additional features is also available.