Fasting - Intermittent Fasting

Fasting - Intermittent Fasting is an Android application for following an intermittent fasting routine. It is intended for both beginners and experienced users, and its source material addresses men and women. The app focuses on guided fasting plans and related healthy habits rather than calorie counting.

It provides various intermittent fasting plans that users can customize by adjusting fasting and eating periods. A one-tap control can start or end a fast, while a timer and fasting status view help users follow the current period. Notifications can be set to remind users about fasting, and the app also supports weight tracking. It includes science-based tips and articles about intermittent fasting.

The app’s guidance discusses fasting as an approach associated with weight loss, fat use, blood sugar control, and feeling more active. It presents intermittent fasting as a method that does not require changing the user’s diet or counting calorie intake. The supplied guidance advises people who are under 18, pregnant or breastfeeding, underweight, or dealing with health issues to consult a doctor before fasting.

As an Android title in the Health & Fitness category, it fits a platform used for personal routine tracking and health-related guidance. MirrorNest links directly to the official release instead of hosting or mirroring the application itself. The listed license is demo trial, so the product is offered under that licensing arrangement.

Free to use — a paid version with additional features is also available.