Height Increase Workout1.1.19

Follow short daily exercise routines at home or elsewhere to pursue height-related goals without equipment. Height Increase Workout is intended for men and women who also want to improve posture, body shape, and confidence through consistent movement. Its sessions combine stretching, yoga, and aerobic exercises, with animation and video guidance showing how to perform each activity.

Daily workouts take about 8 to 14 minutes, and the plan can be adjusted to suit the user’s routine. A reminder can prompt regular exercise, while daily diet plans recommend nutrient-rich foods and identify sources of calcium, protein, and vitamins. The app also offers advice covering food, exercise, posture, and dressing. Its sleep tracker lets users set a target duration, record each day’s sleep, and review the results in graphs.

Published by Leap Fitness Group, Height Increase Workout is an Android Health & Fitness app for home exercisers and people following a structured wellness routine. Version 1.1.19 adds calorie information to workout details and can insert random warm-up exercises before a session. It is free to use, with a paid version offering additional features.

Free to use — a paid version with additional features is also available.