Home Workout - Daily Workout1.1.20

Build a daily bodyweight session around a major muscle group, using guided routines to improve general fitness and health at home. Home Workout - Daily Workout provides plans for areas such as the abdomen and legs, making it useful for people exercising in their living space or adding home sessions to gym training. Its routines focus on bodyweight movements, so workouts can be followed without equipment.

The app includes more than 525 home-training workouts, along with tools for creating custom routines from selected exercises and repetition counts. Daily workout challenges add structured goals, while video guidance demonstrates how to perform each movement. A personal music playlist can play during training, keeping exercise instructions and listening options together.

A bodyweight tracker records progress, and reminders help users maintain a regular schedule; statistics show completed results and calories burned. Health information covers metabolic rate, mass index, and ideal weight, while Google Fit support and achievement backup connect activity records with related services. Workouts can be used without internet access, which suits exercise sessions away from a connection.

It is an Android Health & Fitness app, currently at version 1.1.20, with the latest release adding new exercises and making bug fixes and other improvements. It is free to use, with a paid version offering additional features.

Free to use — a paid version with additional features is also available.