Mindfulness Meditation2.3.2

Choose a guided audio session and follow structured mindfulness practice focused on a specific activity, giving you a way to settle attention through listening rather than planning a routine yourself. Mindfulness Meditation brings these recordings together for people who want practical exercises for body awareness, breathing, sensory attention, movement, or quiet sitting. Each session is identified by the meditation in its title, so you can choose an exercise that matches your intended practice.

The collection includes Body Scan and Breath & Body for physical and breathing awareness, along with Sounds & Thoughts and 3-Step Breathing Space. Mindful Walking introduces movement, while Sitting Meditation provides an open practice without a narrowly defined technique. A separate 30-minute silent sitting recording uses bells to mark the meditation, giving stillness a defined beginning and ending.

The sessions were provided and shared with permission from Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University, covering the different formats included in the app. It runs on Android, Google’s mobile platform, and suits individual practice at home, during a quiet break, or while walking; Android 5.0 or newer is required.

Mindfulness Meditation is open-source, uses Universal architecture, and is categorized under Health & Fitness. In version 2.3.2, released 2025.07.09, the app adds a Support fragment for access to support information.