Six Pack in 30 Days1.4.9

Follow a day-by-day abdominal routine at home to work toward losing belly fat, toning the midsection, and building abdominal muscle over 30 days. Six Pack in 30 Days brings that structure to Android as a Health & Fitness app, using high-intensity circuit training to organize each session. It is aimed at men pursuing six-pack development, while its routines also accommodate beginners and more experienced exercisers who train at home or elsewhere.

Users choose from three progression levels: Lose Belly Fat, Rock Hard Abs, or Six Pack Abs. Each level provides a 30-day schedule with exercises assigned to individual days, so training develops into a regular routine instead of an occasional workout. The exercise library includes varied movements as well as sport-specific abdominal workouts, with intensity increasing gradually across the program.

Animations and video guides demonstrate how each movement should be performed, making the app useful as a visual exercise guide during training. The routines address abdominal conditioning, weight management, and muscle building in a format designed for use without attending a gym or hiring a personal trainer. Its home-focused format suits people fitting structured workouts into daily life, while the option to exercise elsewhere keeps the guidance practical beyond the house.

Published by Leap Fitness Group, the current Android version is 1.4.9. It is free to use, with a paid version offering additional features.

Free to use — a paid version with additional features is also available.